Building Resilience and Self-Care as an International Student

Adjusting to life and study in a new country can be challenging. Academic pressure, financial stress, cultural differences, and being far from familiar support networks can affect wellbeing. Building resilience does not mean avoiding stress, but learning healthy ways to manage it.

Understanding Mental Health and Resilience

In some cultures, talking openly about stress or mental health is uncommon, which can make seeking help feel uncomfortable. In Australia, mental health is recognised as an important part of overall health. Reaching out for support is a sign of strength and an important part of resilience.

Practical Self-Care Strategies for Daily Life

Tools and Apps to Stay Organised and Balanced

Digital tools can support organisation, focus, and wellbeing. Planning tools help break study tasks into manageable steps, while wellbeing apps support nutrition, exercise, mindfulness, and rest.